Wellness Ally

Welcome to Wellness Ally

— a suite of services to support your health and well-being —

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Wellness Coaching

your personal guide to developing the health and fitness practices that will serve you for a lifetime

Health Care Advocacy

an experienced advocate to support you through health challenges, large and small

Wellness Walks

a wellness coach that will help you walk your way to improved physical and emotional health

From the Wellness Blog

Has Binge-Watching Hijacked Your Dopamine?

by Lisa Martinovic I don’t trust anything that I look forward to…too much. Topping that list is the double-edged sword of prestige television. For over half a century critics have railed against what we used to call the “boob tube,” usually objecting on moral or political grounds. If they knew dopamine like I know dopamine, they could have made a … Read more …