It’s amazing what we can see—and feel—when we slow down, become quiet and focus on just one thing.  In these hectic times, we often forget to create such moments for ourselves throughout the day.

A tiny oasis of peace nestled in between life’s commitments can be remarkably restorative. Savor a piece of fruit, step outside for a breath of fresh air, gaze at the clouds. Rest into your body, into a sense of awe or, if you find a continent in an unexpected place, a giggle.