Welcome to Wellness Ally

— a suite of services to support your health and well-being —


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Wellness Coaching

wellness coaching doubloonyour personal guide to developing the health and fitness practices that will serve you for a lifetime

Health Care Advocacy

health care advocacy doubloonan experienced advocate to support you through health challenges, large and small

Wellness Walks

wellness walk doubloona wellness coach that will help you walk your way to improved physical and emotional health

From the Wellness Blog

Has Binge-Watching Hijacked Your Dopamine?

I don’t trust anything that I look forward to too much. And topping that list is the double-edged sword of prestige television. For over half a century, critics have railed against what we used to call the “boob tube,” usually objecting on moral or political grounds. If they knew dopamine like I know dopamine, they could have made a stronger … Read more