Welcome to Wellness Ally

— a suite of services to support your health and well-being —

 

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Wellness Coaching

wellness coaching doubloonyour personal guide to developing the health and fitness practices that will serve you for a lifetime

Health Care Advocacy

health care advocacy doubloonan experienced advocate to support you through health challenges, large and small

Wellness Walks

wellness walk doubloona wellness coach that will help you walk your way to improved physical and emotional health

From the Wellness Blog

Enjoy Poppy Season on the Wellness Trail

Some people get high on poppies. Other people’s poppies get high. Ten feet high to be precise, here in Tilden Park in the Berkeley hills on one of my favorite Wellness Walks.  Known colloquially as the fried egg poppy, for obvious reasons, the name of this California stunner sounds much prettier in its native Chumash: Matilija. Every summer, on a particular … Read more