Categories
Welcome to Wellness Ally
— a suite of services to support your health and well-being —
Wellness Coaching
your personal guide to developing the health and fitness practices that will serve you for a lifetime
Health Care Advocacy
an experienced advocate to support you through health challenges, large and small
Wellness Walks
a wellness coach that will help you walk your way to improved physical and emotional health
From the Wellness Blog
It’s Halloween on the Wellness Trail!
Seasons in the Bay Area may not differ as dramatically as they do back East (nod to the current nor’easter/hurricane combo), but each has its own distinct personality. And here in the Berkeley hills Autumn marks the beginning of mushroom season. I spied this beauty sprouting from the bark of a eucalyptus tree—it’s about the size of a baby pumpkin, … Read more